Coeliac Disease
October 25, 2017
​Coeliac Disease Diet Sheet
October 25, 2017
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Coeliac Disease

Comprehending coeliac disease

Coeliac disease is a condition that causes inflammation in the lining of part of the gut (the small intestine) is termed as celiac disease.

It is an auto immune disease and is not a food allergy or a food intolerance. It is an autoimmune disease. The immune system makes white blood cells (lymphocytes) and antibodies to protect against foreign objects such as bacteria, viruses and other germs. In an autoimmune disease, the immune system mistakes part or parts of the body as foreign. Type 1 diabetes, rheumatoid arthritis and some thyroid disorders are other auto immune diseases.

The lining of the small intestine contains millions of tiny tube-shaped structures called villi. These help food and nutrients to be digested more effectively into the body. But, in people with coeliac disease, the villi become flattened as a result of the inflammation making the food and nutrients not so readily digested by the body.

Victims of coeliac disease?

Coeliac disease affects about 1 in 100 people . Anyone, at any age, can develop coeliac disease against its former association with young children. However, it is now much more commonly diagnosed in adults. It is most commonly diagnosed in people aged between 50 and 69. About 1 in 4 cases are first diagnosed in people aged over 60.

Coeliac disease is often hereditary. If one has a close family member who has coeliac disease (a brother, sister, parent or child) then one stands a 1 in 10 chance of developing coeliac disease. It is also more common in people who have other autoimmune diseases – for example, some thyroid diseases, rheumatoid arthritis and type 1 diabetes.

How does coeliac disease occur ?

The cause is a sensitivity to gluten. Gluten occurs in common foods including wheat, barley and rye, and any foods made from these such as bread, pasta and biscuits. Sensitivity to oats is also observed in some people with coeliac disease.

People with coeliac disease make antibodies against gluten. Antibodies are proteins in the immune system that normally attack bacteria, viruses and other germs. In effect, the gut mistakes gluten to be harmful and reacts against it as if it were fighting off a germ. These antibodies lead to inflammation developing in the lining of the small intestine.

Coeliac disease can develop in babies. Older children or adults who have not previously had problems may also become gluten-sensitive at some point in their lives and develop coeliac disease. The causes of some people becoming sensitised to gluten are still unknown.

Symptoms The inflammation in the lining of the gut (small intestine) stops food from being properly absorbed. Therefore the absorption of nutrients doesn’t happen very well into the body. A variety of symptoms may then reflect.

Symptoms in babies

Symptoms first develop soon after weaning when the baby starts eating solid foods containing gluten. The baby may fail to grow or to gain weight. As food is not being absorbed properly, the stools (faeces) may be pale and bulky. Smelly diarrhoea may occur. The tummy (abdomen) may become swollen. Sickness or repeated vomiting may occur.

Symptoms in older children

In older children the symptoms of coeliac disease may be similar to those in babies. Poor absorption of food may cause deficiencies of vitamins, iron and other nutrients. This may cause anaemia and other problems. As the fat part of the diet is poorly absorbed, the faeces may be pale, smelly and difficult to flush away. Diarrhoea may develop. However, the symptoms may not be very typical or obvious. If the gut and bowel symptoms are only mild then the first thing that may be noticed is poor growth.

Symptoms in Adults

In adults poor absorption of food may cause deficiencies of vitamins, iron and other nutrients. Anaemia due to poor absorption of iron is common. Other common symptoms include abdominal pains which tend to come and go, excess wind, bloating, diarrhoea and tiredness or weakness. Mouth ulcers may occur. One may lose weight due to poor absorption of food. However, most adults with coeliac disease do not lose weight and are not underweight.

Occasionally, an itchy skin condition called dermatitis herpetiformis can occur in some people with coeliac disease.

If the common symptoms described above develop, the diagnosis may be made quickly. However, common or typical symptoms do not always develop. Particularly in adults, the areas affected in the gut may be patchy. Symptoms may then be mild, or not typical, and it may be a while before the diagnosis is made.

Probing into Celiac disease

If coeliac disease is suspected, a blood test to detect a certain antibody that occurs in coeliac disease may be advised by the doctor. It is important that one eats a diet containing gluten for at least six weeks before the blood test is performed.

If the blood test is positive then one may be referred to a specialist who may arrange for a biopsy to be taken. A biopsy is a procedure in which a small sample of tissue is taken. For coeliac disease testing, it is taken from the inside lining of the gut (small intestine). The sample is looked at with a microscope to see if the typical changes of coeliac disease are present. The biopsy is usually taken by a thin flexible tube (endoscope) which is passed down the gullet (oesophagus), through the stomach and into the small intestine.

Other tests may be done to find out how much the poor absorption of food and nutrients has affected the person. For example, blood tests for anaemia and for the levels of vitamins, iron, protein, etc. One may be advised to have a special bone scan (DEXA scan) to see if one’s bones have become affected due to poor absorption of calciumand vitamin D.

Note: if one suspects of having acquired coeliac disease from one’s symptoms, one must consult a physician and never try treat oneself by going on a gluten-free diet (described below) without a confirmed diagnosis. If one does go on a gluten-free diet before the diagnosis is confirmed then any tests done at a later time may not be conclusive and may even give negative results. So, treatment should only be done after getting it confirmed and checked.

Diagnostic tests for coeliac disease

Coeliac disease tends to be under-diagnosed. There are certain groups of people who are much more likely to have coeliac disease than others. They should have a test for coeliac disease even if they have no or few symptoms. This includes people with:

Type 1 Diabetes (IDDM): if available, children should be tested for the most common gene types that are associated with coeliac disease. These are HLA-DQ2 or HLA-DQ8. If they do not have these types, they are extremely unlikely to develop coeliac disease. If this test is not available they should have the blood test for the specific antibody, every three years.

Close relatives (parent, child, brother/sister) of a patient with coeliac disease.

Downs syndrome

Autoimmune conditions such as thyroiditis  or arthritis


Gluten-free diet

The main treatment for coeliac disease is not to eat any food that contains gluten for the rest of the life. The symptoms then usually go within a few weeks. The main foods to stop are any that contain wheat, barley or rye. Many common foods contain these ingredients, such as breads, pasta, cakes, pastries and some cereals. Potatoes, rice, maize, corn, fruit, dairy products and soya-based foods are fine.

Foods made from gluten-free, uncontaminated (not mixed with other types of cereals) oats are usually safe to eat. However, some people with coeliac disease have symptoms if they eat these oats.

One should consult a dietician. one can buy special gluten-free flour, pasta, bread and other foods. These are also available on prescription, from health food shops, by mail order and via the internet. There are many diet sheets with food alternatives and recipes. Unfortunately, many processed foods, ready-made meals and fast foods contain gluten. Food labels should always be read carefully whether the food contains gluten or not.

Gluten has to be avoided for life. If one eats gluten again, symptoms will return. Even small amounts of gluten can sensitise the gut (small intestine) again. To avoid symptoms and complications, one must be strict about avoiding all foods that contain gluten.

One may have to make some changes in lifestyle. However, the many foods that are allowed are varied and interesting.

Some more remedies

In addition to avoiding gluten, one may be advised to take some vitamin, calcium and iron supplements, at least for the first six months following diagnosis. This is to replace any deficiencies and also to make sure one gets enough of these whilst the gut lining is returning to normal.

Having coeliac disease can cause one’s spleen to work less effectively, making one more vulnerable to infection from certain germs. If one’s spleen is working less effectively, one may need to have several immunisations including:

Influenza vaccine

HiB vaccine -which protects against blood poisoning, pneumonia and Hib meningitis.

Pneumococcal vaccine -which protects against infections caused by the germ (bacterium) Streptococcus pneumoniae.


Although there is no once-and-for-all cure for coeliac disease, the symptoms can be kept away by having a diet free from gluten. Also, having a gluten-free diet reduces the risk of developing complications in the future.

Apart from the symptoms listed above, people with coeliac disease have an increased risk of the following:

Immune related diseases (Autoimmune diseases): Type1 diadetes (IDDM), Underactive thyroid (Hypothyroidism), Sjogren’s sydrome & Primary Biliary cirrhosis.

Thinning of bones (Osteporosis)

Having a baby that has a low birth weight or is born prematurely if you become pregnant.

Developing a type of cancer (called lymphoma) of the gut in later life. This is rare.

Eating small amounts of food which contain gluten is the most common mistake people make. This may be unintentional. However, some people wrongly think that a small amount won’t matter. Even this small amount of gluten is sufficient to cause symptoms and to maintain the increased risks associated with coeliac disease detailed above.

Some people with coeliac disease may not realise they are taking small amounts of gluten. They may feel well, or ignore mild symptoms such as bloating or mild diarrhoea. Again, the increased risks (osteoporosis, etc) still remain if any gluten is eaten.

If one does not eat any gluten, one can expect to be free of symptoms and to have a normal healthy lifespan. The increased risk of developing other autoimmune disorders reduces. Eating a gluten-free diet also reduces the risk of developing lymphoma.

Taking appropriate action

Once one has been diagnosed with coeliac disease, one is likely to have regular follow-up appointments. This may initially be after three and six months to ensure that one is making satisfactory progress and managing a gluten-free diet. Depending on one’s age and other factors, one may be monitored to see if one has developed ‘thinning’ of the bones (osteoporosis).

If gluten is totally avoided, one can live a life free of the symptoms of coeliac disease.


Coeliac disease mainly affects the part of the gut called the small intestine and can occur at any age. A reaction of the gut to gluten is the cause of celiac disease. Gluten is part of certain foods – mainly foods made from wheat, barley and rye. Various symptoms can develop including tummy (abdominal) pains, tiredness and weight loss. Symptoms go if you do not eat any foods that contain gluten.